12 Simple Ways To Relax And Unwind


So, recently I've learnt the important of downtime. Making time to relax and unwind can be vital to your mental wellbeing so today I've compiled a list of 12 simple ways to relax and unwind. 

Mindfulness colouring can be the perfect way to relax and unwind.

Read a book:

Reading is just one of the ways you can unwind, you can see what I've been reading in 2019 here.

Have a warm bath.

Quick and Easy DIYs:

Why not try making your own soap, sugar scrub or bath bombs?

Mindfulness Colouring:

In the past few years, mindfulness colouring has surged in popularity and it's no wonder why. You can take it with you anywhere and just take 5.


Keeping a diary or journal can be a great way to get your feelings out on paper. You could try writing down your worries, or just how your day is going.

Watch some Netflix or Amazon Video:

Because why not?

Spend time with a dog (or a cat).


While this ones not for me, meditation really works for some people. Why not give it a try?


Again, this one isn't my cup of tea, but it seems to work for some.

Listen to a relaxing playlist.

Paint or draw:

Painting or drawing can be a great way to unleash your creativity and is super relaxing.

Spend some time alone:

Sometimes, time alone is all you need to unwind.

That's all for today's post,

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